6D Tape Method
Applying the 6D Tape Method to physiotherapy
and active self-care
- Find 6D – Examine the client and evaluate need for treatment.
- Test 6D – Test the tissue, joint movement, and the direction for the taping.
- Tape 6D – Tape the tissue according to the test results. Do not touch the adhesive. Recommendation for stretching the tape is 0 – 15 %.
- Activate 6D – The client mobilizes the tissue herself or himself several times per day by lifting, twisting, stretching and pushing the 6D Tape handles.